Click on any of the titles below to see Terry Hodgkinson's TV (& radio) appearances:


Terry Hodgkinson is a guest speaker on the TV documentary called:

 Bulling, Battered and Bruised” - 20:14 



Terry Hodgkinson is asked on TV:

How To Start Learning Meditation“ - 03:30




Terry Hodgkinson & Dr. Porter on TV talking about:

MindFit Self-Mastery Technology - 05:21   



Terry Hodgkinson on TV teaching:

Assault Prevention Theory and Techniques“ - 08:26



Terry Hodgkinson is asked to be a guest on TV and discuss his book: 

Memoirs of a Wandering NInja, Walking the Path of Enlightenment” - 04:54



Terry Hodgkinson stars in:

Energy Lake Kung Fu Commercial (shortened)  - 0:36



Terry Hodgkinson demonstrates hypnotherapy in the TV documentary called:

 Dumped” - 07:30




Terry Hodgkinson & Dr. Gates are asked questions regarding hypnotherapy on TV:

Positive Changes Hypnosis and Coaching Centre - 09:33



Terry Hogkinson is asked questiions on TV:

How Meditation Helped Me As A Teenager” - 04:21




Terry Hodgkinson & Dr. Patrick Porter on TV:

How Meditation and MindFit Technology Compliment Each Other ” - 05:23



Terry Hodgkinson and Owen Durkin are guersts on the Wandering Ninja Podcast Radio How:

Dealing With Anxiety - 31:17



Terry Hodgkinson is interviewed by ZoeLena Shuster on:

Zoe and Friends Radio” - 60:00 




Terry Hodgkinson is interviewed by Russell Scott on:

Mystic Misfits Radio: Being a Spiritual Entrepreneur” - 55:15







Meditation With The Wandering Ninja

Written by Andrew Bradley

December 12, 2012

I am seated on a folding chair in the basement at the Wandering Ninja’s office. A melodic chant plays from the stereo in the corner of the room. Incense, discretely wafting through the air, touches my nose. A woman dressed in comfortable-looking clothing is seated to my left on a mat, her back near a wall. I’m in my jeans and a collared shirt. To my right is a gentleman, perhaps in his early middle age, also opting for a chair. We’ve left our shoes in the hall near the archway to the room, ambled in, and found our places in sock feet on the carpet. A few pieces of art adorn the walls. Inviting, with painted pipes running along in view under the ceiling, the room’s atmosphere contrasts the day’s weather: cold, cloudy and damp.

We are greeted warmly by the Ninja, also known as Terry Hodgkinson, author, martial arts master, world traveller and owner of Positive Changes Hypnosis and Coaching Clinic, Etobicoke. Our host, at over six feet tall, casually-dressed, square-jawed, tough-looking, sits next to a small desk with one sheet of note paper, a smartphone and a single white flower on it. One more student arrives, a few minutes past ten o’clock. The session begins.

Hodgkinson, whose physical presence belies a compassionate, wise nature, is leading his first meditation class since returning from his pilgrimage to India. To start, we’re offered a debriefing of the journey. The sights, sounds, smells, tastes – the sheer daunting power that India serves-up for one’s senses hits us through his telling. We laugh. We cringe. I am awed.

“Most people in our society, were we to live in some of these incredible (to us) circumstances,” says the Ninja, “may consider suicide more appealing than continued life.” What he saw amid many of the most trying of human predicaments, however, was overwhelming acceptance. Some charity and compassion, too (his recent blog entry is worth the read).

For our first meditation of the two-hour session we sit, in contrast to our greetings, introductions and first-impressions, in stillness. To attempt to cultivate acceptance. Be with what is. We sit for about twenty minutes, and periodic claps from the stereo speakers juxtaposed to the soothing melody surprise me, and help to bring my awareness back to the moment.

“I’d like you to take a look around the room as you walk,”asks Hodgkinson, as he introduces the second exercise. “Notice what comes to mind when observing the ceiling, walls, chairs, floors, the artwork – anything you see. Be aware of what your mind is doing.” And so, as we explore the room for several minutes, I look to the screws in the ceiling thinking, “These must be for securing the sheets of drywall. They’re painted. I can do that.” I see the pipes and ducts, “Maybe they’re for water? Maybe they’re for heating? I like the look of them.” Then a second instruction: “Now I’d like you to observe these same objects with your heart centre. Mind and heart – when using one or the other, how does your perception differ?” All that I can say is that my mind offers categorizing, chatter, examination. My heart seems to offer a somewhat non-judgemental hug.

“Jesus, Mohammed, Buddha, and all the great mystics, speak of our incredible in-born powers to heal,” says the Wanderer, as he introduces the third meditation. We begin by rubbing our hands together, quickly, as a chilled traveller would on a cold night. “As the friction creates heat, focus the mind, and bring energy to the hands (also known in Chinese medicine as Chi),” instructs Terry. “Then place them on your Tan Tien, just below the abdomen, breathing in that energy. Focus the breath there, the hands placed, breathing in and out, in and out.” We do the same for other energy centres and organs: the spleen, liver, heart, throat, forehead and, finally, the top of the head. Next, on the in-breath while standing tip-toed, we visualise calling forth energy from the earth into the body. On the out-breath we flatten the feet, bounce at the knees, returning the energy to earth. “We see how our bodies look on the outside,” says Terry, “but hardly give a thought to all the wonderful processes happening unseen inside us. This meditation is an effort to be attentive within. Why not begin each day with this meditation?”

Terry closes the four-meditation set with a final sit. “There are many methods and benefits. But there is one ultimate objective: to reveal and to know your true self. Meditation will get you there, with practice.” Today the way is meditation: sitting meditation, open heart meditation, Chi energy work and a final sit. Two hours with Terry Hodgkinson.

The Wanderer posted a beautiful photo to his Inner Outer You Facebook page recently. A stone woman stands, head bowed, as she works intently with a chisel. Stroke by stroke she chips away at her rock prison, slowly and surely revealing a beautiful human body within. Breath by breath, we are as this woman when we meditate – each sit, each walk, each intention to open the heart – inching closer to our true natures.



Beyond Breaking Bricks: Kung Fu Meditation is a Path to Enlightenment

July 29, 2011 | Author: Trevor Landon | Posted in Motivation

Chinese martial arts movies seem to portray Kung-fu or Gongfu, the martial artists as indestructible beings capable of fighting against an army alone. But Kung-fu, or any martial arts for that matter, is not just about self-defense or physical fitness. It is a philosophy and set of skills developed throughout centuries to exercise the body, the mind, and the spirit which are parts of the same whole according tol Asian cultures. In Kung-fu, our spiritual, physical and emotional aspects are distinct but united, and when these are cultivated through mental and physical exercises, they result to tremendous growth in our personal awareness and consciousness which eventually defines our health, our relationships and our interaction with the rest of the universe.

Meditation master and martial arts guru Terry Hodgkinson, who is the author of a groundbreaking book “Memoirs of a Wandering Ninja”, teaches martial arts as one of the best ways towards self-discovery and the awareness of the true-self.

An essential element of Kung-fu is self-control which enables you to control not just your movement, but your mental and emotional states. This is achieved through grounding yourself in your “power center” or the life force which in Chinese philosophy is called tan t’ien or the sea of chi. Chi is the energy that Kung-fu masters draw from the tan t’ien to places inside and outside the body. And that is how they can achieve some amazing feats like t breaking a pile of bricks. However, breaking bricks is only for demonstration; the real focus of this inter contactless is better applied to enhancing the quality of our life journey.

And that is why, success in martial arts is not just the color of the belt but the improvement of lives. By being able to manage energies and feelings, being able to detach from the ego, and being able to let go of the need to be right, students become masters over their own feelings and their actions – they cease to react to situations but rather, they act from their core. They learned to be grounded, to be centered. That is why you notice real Kung-fu adepts remain calm and serene in the most adverse situations. Harmony within and without (Inner Outer You) is what Kung-fu is all about. This is the harmony that seeks the Way, higher common good. Part of the training in martial arts is learning how to fall and to trust that you won’t get hurt. As the ancient Oriental proverb says, “Fall down seven times, get stand up eight.” This experience frees us from any fear which is a very liberating moment for all martial arts students.

Learn more about Martial Arts and Meditation. Visit Ninja Style Coaching and learn what it can do for you.



Health and News
Letting Go of a Bad Habit
People want to change. Maybe, it is because of discontentment; or maybe, they aim to be the best. Change may come as starting to eat vegetables for your fitness and health; or it can be as dramatic as quitting cigarettes.
There are so many aspects in our lives that require change: our weight, our eating habits, our relationships with the family, our work habits. We can’t possibly change them all at once.
To begin the change process, start with a simple reflection: what can you change and when can you do that? It is also important to identify which changes you want but you believe you cannot do on our own. Some people require the help of professionals, especially when it comes to addictions. 
Sometimes addictions fall in that category. Denial can be very difficult to overcome. Professionals oftentimes use a technique called meditation and hypnotherapy.
Popular author, martial arts expert and meditation master Terry Hodgkinson, is a pioneer in using hypnotherapy to help clients. “Our minds work on two levels – conscious and subconscious. We make decisions, think, and act with our conscious mind. The subconscious controls our habits. In hypnosis the conscious mind is relaxed, while the subconscious becomes more aware. Positive suggestions given by the hypnotherapist are readily accepted in this altered state. Also, the subconscious is not subject to time. This is why our clients often state that their new habits seem ‘easier’ and ‘more effortless’ after hypnotherapy.”
But how will you know whether you can do it on your own or whether you require help? Here is a simple guide to help you sort it out:
1. Do you have a strong will? Willpower fluctuates and is very dependent on your present life circumstances. If you are going through crisis, your willpower might be weak and it won’t help you commit to that change you are looking for.
2. If your will is strong enough, make a list of three things you want to change right now – things that cause trouble or disappointments. 
3. For each item, what you would need to change about yourself. What habits require substitution?
4. Identify which habit would be easiest to change and begin with that. Walking every day is much easier than quitting cigarettes. But if you can commit to walking every day, you feel good about yourself and it builds your confidence to move to more difficult habits.
Learn more about Changing Habits. Visit Terry Hodgkinson’s site where you can find out all about Ninja Style coaching and what it can do for you.



Health & Fitness
Optimal Health Through Meditation
People throughout the world today are doing something so natural like breathing – meditating. No, we are not referring to monks and new age enthusiasts in lotus positions. We are talking about ordinary people – businessmen, professionals, mothers, and students – who found the art of breathing consciously.
Author Alan Cohen once said that to find God, hang out in the space between your thoughts. That is what meditation is about – an intense spiritual encounter with the divinity. Aside from that, meditation is a physical exercise in breathing that if done properly is best for our health and wellness.
Conscious breathing is a very effective techniques to relieve stress by slowing down the heart and calming the mind. In “Memoirs of a Wandering Ninja”, martial arts and meditation instructor Terry Hodgkinson wrote, “While focusing your attention solely on this breathing process, you are beginning to train your mind on the principle of single-pointed attention or single-pointed concentration.”
Hodgkinson, a personal development coach, teaches a series of meditation exercises he got from his various masters and gurus in over 100 schools, temples, churches, and ashrams he visited throughout his personal journey. He said, “What you can accomplish with this meditation is heightened state of conscious awareness. Many people walk around all day simply reacting from the programming (habits and behaviors) and filters of their subconscious mind. It is the purpose of this meditation to help you be more aware and observe these subconscious operations, so that you can know more of how you are operating. Again, how can you make changes if you don’t know what to change? So instead of being plugged into your everyday rhythms and routines, where your brain is cycling in beta (the critical and reactive brain wave), this meditation guides you into alpha brain wave, where you can be more relaxed, aware and intuitive.”
This mindfulness, the integration of the body and the mind which conscious breathing brings, is found to be effective against a range of medical conditions including depression, addiction, cancer, ulcers, and cardiovascular diseases.
Learn more about Meditation and Health. Stop by Terry Hodgkinson’s site where you can find out all about Guided Meditations and what it can do for you.

 Coaching is not about what the coach does best, but what the coachee can potentially become

July 2, 2011 | Author: Trevor Landon | Posted in Coaching
Google-search the word coaching today and you will face a plethora of coaching ideas: coaching for success, life coaching, executive coaching, coaching for parents, coaching for women, hypnocoaching, coaching ad nauseam.
We fear that it will follow the path of such initially powerful words like “empowerment” and “paradigm shift” which became cliches due to overuse. 
Author, martial expert and meditation master Terry Hodgkinson, a personal development coach who pioneered the Coaching Ninja Style, hopes that people are more conscious about the truth about coaching. and aims to protect the integrity of his profession. “We need to pluck coaching from its present position as a marketing jargon and transfer it to where it should belong – an authentic professional practice that requires a specific set of competencies. It is not simply leading, managing, teaching or mentoring, but should address both the Inner and Outer dimensions of individuals. Only then can coaching be effective with long term results.”
 Let us differentiate coaching from these other relationships:
1. Leaders, teachers, managers, and even mentors derive their authority from the virtue of their position in the organization. Coaches get their approval from the voluntary act and willingness of the coachee. Authentic coaching can only happen when the coachee desires for it, not because of the willingness of the coach to help this person. You can be led, managed, or taught by someone who is not your preference, but you cannot be coached unless you choose to be.
2. Unlike mentoring and teaching, coaching does not focus on tips and solutions to problems – although those are addressed – but pays more attention to the person – his capacities, his motivations, his thinking processes, and his behavioral responses.
Coaching then is the most powerful instrument towards performance enhancement. It should not be seen as a fad or a slogan but a rare relationship that transforms a person into what the best he can possibly be.
As Terry Hodgkinson always asserts, “Coaching is less about the brilliance of the coach and more about the success of the coachee.”
Want to find out more about Ninja Style Coaching, then visit Terry Hodgkinson’s site personal coaching for details.



Memoirs of a Wandering Ninja – Walking the Path of Enlightenment,” provides life changing revelations to help you overcome life’s challenges and learn from the best history has to offer.

Toronto, Ontario – January 19, 2010 – Author and martial arts expert Terry Hodgkinson takes you on a virtual journey to some of the most remote yet spiritually awakened destinations on earth and shares the kinds of life transformations people can experience by following the philosophy Terry outlines.

For example, when Dennis Konkel left his home in Ontario, Canada for his annual fishing trip in November of 2000, he had no idea that the skills he had learned from author and martial artist Terry Hodgkinson would save not only his own life, but also that of a business partner he barely knew. Dennis Konkel, President of The Carlisle Group, was in a canoe with his partner when it capsized, plunging the pair into icy water. He had only a small window of opportunity to swim to shore before hypothermia set in. He reached the shore, freezing and exhausted, when he heard the cries of his partner who couldn’t swim. It was then that Dennis drew upon what he’d learned from Terry’s teachings, found the inner strength to swim back out to his drowning partner, and rescued him. “Thank you so much Terry,” says Konkel. “I can never thank you enough.”

Dr Patrick Porter, author of the award-winning book, Awaken the Genius, Mind Technology for the 21st Century, said he felt honored when Terry asked him to review his book and write the foreword to it. Dr. Porter says that while many of Hodgkinson’s experiences deal in the realm of martial arts, the book is actually a philosophical guide that can be appreciated by neophytes and masters alike. “Terry’s book is designed to give you tools to navigate through the school of life, giving you the golden nuggets that he learned as he spent time in sacred temples and studied with the enlightened ones that bless our planet,” says Porter.

On your reading journey you will discover:

*Four ancient timeless insights that put you in harmony with the natural laws of the universe

*Eleven points on The Essential Path that will awaken your spiritual self

*How your True Self is far different from the self you think you know

*Steps for progressing from simple communication to successful subconscious programming

*Eye opening information to enhance communication, meditation, and awareness in your life

A native of Toronto, Canada, Hodgkinson owns a health center where he helps people get minds and bodies into shape. He also facilitates seminars and performs inspirational speaking, which can be viewed at

The results people get using Terry’s advice is often dramatic. Randy Clusiau, a financial advisor from Sudbury, Ontario would agree. He weighed 350 lbs and had no energy and low self-esteem. Over the years he had tried all the fad diets but at age 32 he was in big trouble. “I was on a slippery slope that my doctor said was leading to diabetes and a ton of other health problems,” says Clusiau. He reached out to Terry’s health centre in desperation. “Terry was amazing. He took the time to teach me about diet, exercise and a healthy lifestyle. I felt empowered and encouraged,” says Clusiau. After twelve months of Terry’s coaching, Randy lost 120 pounds and went from a size 50 pants to a size 34. Randy says that for the first time in his life, he was really enjoying life.

Hodgkinson’s writing is inspired by people who live and act out of the wisdom of their heart and who have penetrated the veil of life and are aware there is more to the universe than what meets the eye. “This book is about those who have had the courage to investigate the deeper nature of our existence,” says Hodgkinson. “It’s about those who spontaneously and unselfishly made a difference in the world without harboring ulterior motives.”

Matthew Walker, a former teacher at Keswick High School in Ontario, says that the knowledge Terry shares in his book significantly changes people’s lives. In May of 2004 he asked Terry to speak to dangerously at-risk teens at his high school. Hodgkinson shared how he overcame significant challenges growing up, which he writes about in his book. Walker says of Terry’s message, “I can happily say that [students] paths changed for the better because of Terry's authentic, honest message.”

Hodgkinson says his goal is writing the book is to light a flame of inspiration that he hopes will continue to grow as people read it and choose to live the enlightened Way, bringing sustainable peace of mind and serene, meaningful actions to their lives.

 “Memoirs of a Wandering Ninja – Walking the Path of Enlightenment” is available on 




Workforce Management Tips from a "Wandering Ninja" 

 Article from ManageSmarter

 January 19, 2010 

Ninjas probably aren't what you have in mind to improve your workforce, but they might be exactly what your employees need.

A book by Terry Hodgkinson, " Memoirs of a Wandering Ninja: Walking the Path of Enlightenment," may give your workers that inner push they've been waiting for. What good is productivity strategies, after all, if your worker bees are losing ability to contribute because of an inner-deficiency, Hodgkinson might argue.

His book, he says, seeks to provide "life changing revelations to help you overcome life's challenges and learn from the best history has to offer."

Hodgkinson takes readers on a virtual journey to remote "yet spiritually awakened destinations," and shares stories of life transformations he says you can experience by following his philosophy.

Hodgkinson tells, for example, the story of Dennis Konkel, president of The Carlisle Group, who left his home in Ontario, Canada for his annual fishing trip in November of 2000. Konkel was in a canoe with his partner when it capsized, plunging the pair into icy water. He had only a small window of opportunity to swim to shore before hypothermia set in. He reached the shore, freezing and exhausted, when he heard the cries of his partner who couldn't swim. It was then, Hodgkinson, says, that Dennis drew upon what he'd learned from his teachings, found the inner strength to swim back out to his drowning partner, and rescued him.

Since not everyone seeks to nearly die in a canoe to become enlightened, it's good to know the book points out the following (without having to take the horrible-sounding canoe ride):

• Four ancient timeless insights "that put you in harmony with the natural laws of the universe."

• Eleven points on "'The Essential Path' that will awaken your spiritual self."

• How your "'True Self is far different from the self you think you know."

• Steps for "progressing from simple communication to successful subconscious programming."

• Information "to enhance communication, meditation, and awareness in your life."




 A Ninja’s Manual in the School of Life

June 20, 2011 | Author: 

Trevor Landon

Posted in  Motivation

Hundreds of years in the making but finally written in the first decade of this millennium, 

Memoirs of a Wandering Ninja is less of an autobiography and more of an encapsulation of the lessons that seekers sought and masters taught throughout human history. Its chapters speak of stories and parables of ancient times but spoken, or rather “deciphered” for today’s generation of seekers – or anyone who wishes enlightenment or a path to live their life to the fullest. 

Martial arts expert and meditation master Terry Hodgkinson  wrote this book not so much as a first-time author but as a collector of wisdom transmitted orally from generation to generation in ancient cultures around the world. For him to recognize these wisdom stories as tools for modern living indicates the high level of awakening and enlightenment that Terry experienced. 

Memoirs of a Wandering Ninja is 557-page virtual journey to some of the remotest and spiritually rich places in the world. Readers will be treated to a personal encounter with the true teachings of the ninja, samurai and Shaolin masters. They will discover how their minds are far more powerful than their bodies. More than anything, Terry is a master storyteller. His compelling style uproots you from your present reality and brings you to the doors of ancient mystery schools where you engage with real masters.

Because ancient wisdom dictates that the universe works by the numbers, Terry shares his discoveries of the Four ancient timeless insights that put you in harmony with the natural laws of the universe and the Eleven points on The Essential Path that will awaken our spiritual body. These are blueprints that help readers discover what he calls our True Self.

A section on “The real Matrix” explores the internal system by which you construct your outer world. Once mastered, you’ll have all the skills and resources you need to be successful in any endeavor. There are step by step guides that serve as “deciphered” translations of the secret codes of the masters. 

Movie buffs might be confused of the choice of Ninja in the title as the word reminds us of the image of a trained assassin. But as the author explained in the first chapter, the ruthless killers refer to the renegade Ninjas while the authentic ones were enlightened people who communed with nature and lived a life of non-violence amidst the violent world of feudal Japan. 

Aside from the manual of living, the book serves as a travelogue and offers you glimpses of a different world. Terry uses terms and stories that windows into wonderful cultures. Together with these, you realize that ancient wisdom is as relevant today as it was before.

The book is not intended to be a complete guide nor a final word. Rather, it serves as an invitation to explore deeper the paths to enlightenment and the discipline of meditation.

A wise master once said that when the student is ready, the teacher will appear. Reading this book makes one realize that this book was written because the world, especially the First World, is ready for it.