Monthly Archives: October 2012

Healthy Golden Nuggets

  Welcome to this week’s wisdom for the Inner and Outer You. From time to time I like to share healthy tips from my good friend Michael Porter. He has been an inspiration over the years in teaching me great … Continue reading

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Origin of Martial Arts

  Welcome to this week’s wisdom for the Inner and Outer You. Being a long time student and teacher of the martial arts, I thought I would share a little martial arts history with you this week. Please enjoy and … Continue reading

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Four Stages of Learning

  Welcome to this week’s wisdom for the Inner and Outer You. Each week I lead a class in martial arts. Having trained for over 30 years I have a few things to share with interested students. I call the … Continue reading

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